I’m going to let you in on a little secret…

Your energy is your biggest resource!💫

Have you noticed how when you’re tired, run down, or sick, you don’t show up the same way as if you were feeling healthy, energized and happy?!

Your whole vibe is different!!

This is something I’ve known for a long time (I’ve always been empathetic and really affected by energy) but recently I’ve ignored just how beneficial it can be. However, when my business depends on me having good energy, motivation, clarity, and happiness, it is CRUCIAL that I focus on making sure I’m healthy and showing up to my best ability each day.

I’ve been so busy with work and the million different projects I keep starting (🤦🏼‍♀️) that I’ve cut back my self-care time.

It’s so easy to justify completing all the tasks over taking a break to enjoy yoga, meditation, or getting out to do something fun!

But it’s the overworking that leads to burn-out, and it starts to take the fun away from your daily life and your work!

I absolutely love what I do – but I still need to take time for ME… and this lack of recovery time is all catching up to me right now.

So even though I feel likethere are so many things I should do this weekend, I’m finally getting back into my exercise routine and healthy habits.💚

A few of my favourite products are by Andalou Naturals and I got them while shopping at Healthy Planet Canada.

I really love the different face masks they have because they’ve got so many options! I tried the Soothing Face Mask, and the Purifying Face Mask to help with breakouts. They have a few other options as well that you can find on Healthy Planet’s website, which is perfect for any skin type!

I also tried out the Roses Hair Mask which was deep conditioning and left my hair feeling SO good!

What I love most about these products and what really made me excited to try them is that they are non-GMO and they are vegan, cruelty free and made with natural ingredients. The number of face care or hair care products out there these days that are filled with chemicals is too high to count. We buy these things and put them on our bodies and our skin is literally absorbing them! This means we are taking in chemicals or pollutants that can build up and cause harm over time.

It’s so important to find natural products to use instead! 

So for my self-care Sundays I love to make a hot bath with Epson salt‘s, some lavender essential oil, and then depending on my mood I either read a book or bring my laptop to watch something. Before I hop in the bath I put my face mask on and I put the hair mask into my hair so that it’s deep conditioning while I relax!

It’s the perfect way to unwind that doesn’t take too much time, or energy and yet provides amazing results!

These amazing products are guaranteed to leave your hair and skin feeling refreshed and revitalized… and who doesn’t want that?!

If you want to grab your own products and treat yourself to a little TLC to recharge and show up with more energy, head to www.healthyplanetcanada.com and use the code KaraHealth to save 10% on your order of $149+!

Your future self will thank you for the extra self love!

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