I have spent about a year of my life living in Sri Lanka and India. In these countries there is such a strong Ayurvedic tradition that I really enjoyed learning about while I was there.
Ayurveda is an ancient science that looks at the unique body, mind and soul composition of each person. We all have different genetic make up and traits and reactions to things and therefore we all need a different balance! What I love about Ayurveda is that each person is unique – so it’s not a one size fits all method!
I shared a blog post a while ago talking more about Ayurveda and another one about a homemade Ayurvedic Chai Tea I got in India that was filled with so many amazingly powerful herbs and spices… But what I wanted to talk about today was a couple of products from Healthy Planet that I absolutely love.
Tulsi tea – I love the Lemon Ginger Tea and the Turmeric Ginger Tea SO much! Tulsi is an amazing company and everything is made from organic herbs and plants from India. Lemon, Ginger and Turmeric all have amazing healing properties whether you’re looking at them in a normal lens or through an Ayurvedic lens! But most importantly is that they taste really great and are totally organic so you can drink as many cups of tea as you want without feeling guilty!!
I really enjoy drinking these teas before bed or anytime I feel like I’m getting a cold. The lemon and ginger really helps kick any bacteria to the curb and I always feel relaxed and peaceful after drinking it!
Another product I love is Ashwagangha. Ashwagandha is a herb that helps the adrenal glands – which means if you’re someone who has stress or anxiety.. this is the herb for you!!
Any time I need extra help winding down before bed or if I’m feeling overwhelmed or stressed out – I take a couple capsules of Ashwaganda to help me relax!
Grab all these ingredients and more by heading to Healthy Planet!! Use the code “KaraHealth” for 10% off your order of $150 or more! And make sure you tag me on Instagram (@karmic.kara) when you get your order! I love to see the Healthy Planet vibes spread! ☺️
Have you ever tried any Ayurvedic herbs or remedies?! Comment below!